If You don't Like it... Do something about it!

I do not like my arms!!! My arms and waist are my "My problem areas"! I understand that you can't really target certain areas on your body that you want to change. I get that. Like that isn't lost on me. But I will try to add more arm reps to my daily workout routine. Although I have lost 2 inches in my arm I feel like considering the time that I have been working out I can see more progress.

I love my body but I have always had a mental problem with my arms. This month I will do a 21 day Challenge arm workout. My goal is to strengthen and tone my arms.

The moves I will use:

Bicep Curls

Upright Row

Triceps Kickback

Overhead Shoulder Press

Bent-Over Reverse Fly

I'll update with weekly progress. And also input the reps that I use day by day. My way of holding myself accountable. And hopefully this is something that can help someone else.