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Showing posts with label kid. Show all posts
Showing posts with label kid. Show all posts

Tuesday, February 2, 2016

Tasty Tuesday

So it's Tasty Tuesday!!! Sharing my meal plan for this week. Didn't prep this week but looking to get on that before the end of the month!!!


Breakfast Choices:
◆Steel cut oatmeal
◇3 Eggs whites
◆Omelet

First Snack Choices:
◇Fruit
◆Boiled eggs
◇Nut Butter

Lunch Choices:
◆Salad
◇Chicken w/ green beans or spinach
◆Leftovers

Second Snack Choices:
◇Raw Veggies: carrots, celery, tomatoes (cherry), bell peppers

NO TACOS THIS WEEK!!!!

TUES:
◆Boiled Chicken
◇Brown Rice
◆Green Beans
◇Red Potatoes

Wednesday:
◆Chicken Breast
◇Brown Rice
◆Broccoli 󾌰

Thursday:
◇Salad

Friday:
◆Fish
◇Salad
◆Asparagus

Saturday:
◇Turkey Burgers
◆Sweet Potato Fries

Sunday:
◇Turkey Chili

Late Snack:
◆Shakeo


So this is my meal plan for this week!! Working on my portion control and staying on track with my nutrition. Yes it's simple! But for me and 2 children simple works out great!!

Monday, January 25, 2016

Simple, Quick & Easy Stir-Fry

Monday Woes...
Trying to find a simple meal on a Monday is sometimes a struggle when you're looking for something different. I haven't eaten very much seafood over the past 11 years but I thought I would try something new tonight and I know that shrimp are pretty simple to cook.

This was quick and easy! It was a major hit with the kids! #winning  This has to be added to the list of go-to meals!! A great way to get in a good dose of veggies! Any way to get the kids to get in their Veggies is a win all around for me! Especially when my son would rather eat meat all day and wouldn't touch vegetables with a 20 foot pole normally. Guess what!?!! He did tonight!! :)

So this is how I got this delicious meal together!!
1/2 cup of green onions
1 tbsp of Olive Oil
1 tbsp of Coconut Oil
3 tbsp of Original Teriyaki Sauce

Prep-
Wash & Chop Veggies
Rinse and season shrimp as desired (I used onion & garlic powder and pepper)

-Heat oil in Large Pan or Skillet on Medium high. I used olive oil and coconut oil because I love coconut oil. I defintely love the smell of the coconut oil! (I use coconut oil for everything... My hair, my skin, my food, and my dog! lol Can never go wrong with the coconut oil)
-Cook shrimp until pink. Remove Shrimp and set aside. Make sure to use a slotted spoon so that the oil and juice stay in the pan to saute the Veggies.
-Saute Garlic, Zucchini, Onions, Bell pepper and green onions until tender. Add in one by one so that the veggies have time to shrink so they can all fit.
-Add Broccoli cook for 5 mins stir continuously
-Return shrimp and add teriyaki sauce. Salt and Pepper if desired. I do not use salt so I just sprinkled on pepper.





In the future I will be sure to meal prep these Veggies to make it an even faster process. I did serve this on white rice but I plan on using Brown rice the next time I prepare this.


If you try this leave me a comment let me know how you enjoyed it!!!