Breakfast Choices:
◆Steel cut oatmeal
◇3 Eggs whites
◆Omelet
First Snack Choices:
◇Fruit
◆Boiled eggs
◇Nut Butter
Lunch Choices:
◆Salad
◇Chicken w/ green beans or spinach
◆Leftovers
Second Snack Choices:
◇Raw Veggies: carrots, celery, tomatoes (cherry), bell peppers
NO TACOS THIS WEEK!!!!
TUES:
◆Boiled Chicken
◇Brown Rice
◆Green Beans
◇Red Potatoes
Wednesday:
◆Chicken Breast
◇Brown Rice
◆Broccoli
Thursday:
◇Salad
Friday:
◆Fish
◇Salad
◆Asparagus
Saturday:
◇Turkey Burgers
◆Sweet Potato Fries
Sunday:
◇Turkey Chili
Late Snack:
◆Shakeo
So this is my meal plan for this week!! Working on my portion control and staying on track with my nutrition. Yes it's simple! But for me and 2 children simple works out great!!
